Di Maria's agent : We did not ask 8 million euros from Real Madrid

The war of words between Real Madrid and his former player Angel Di Maria is Continued

Who signed for Manchester United lately , About the real reason that led him to leave Real Madrid .

Yesterday The club honer Florentino Perez had confirmed that , The player asked to be the second highest-paid player after Cristiano Ronaldo , so this demand had to be refused to maintain the stability of the team .

AT the same day , Ángel Fabián Di María had response on these statements and confirmed that he never ask that thing but he felt that the club had no will to keep him so he decided to leave.


Today's the player agent said that , "We did not ask  8 million euros on the year for the player, and he  was ready to stay even if they offered a lesser than he currently get from Manchester United."

We had to say  that Di Maria moved for 75 million euros to Manchester United, to be the most expensive deal to be sold by Real Madrid in its history.

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best sports exercise 2015

Best Sports Watches to Elevate Your Exercise
These tried and true timepieces take your workout to the next level


The sports watch of today is a different beast than it was five or 10 years ago. No longer is it just a timing device—a simple stopwatch with start/stop and lap/reset functions—with a rugged rubber strap and cartoonishly bright buttons.

Nowadays, as technology is refined and squeezed into smaller packages, sports watches have essentially become wrist-worn, go-anywhere computers with rugged yet stylish housing,
 navigation features, advanced multisport functions, Bluetooth capability and quickly expanding memory banks to store training regimens and backcountry journeys. Sport-specific apps allow us to tailor watches to our uses and, thanks to GPS, can do everything from automatically take mile-splits to guide us back to journey's start.


- Taking the stairs or parking far away

This shouldn't be your only cardio activity, but the results will definitely add up. Instead of the escalator or elevator, take the stairs. Get in the habit of parking your car at the back of the lot so you have to walk farther. Try taking 15 minutes of your lunch to walk. It all adds up to more burned calories every day.

- Lifting weights
Weightlifting workouts are fairly brief if done properly, so the total number of calories burned tends to be on the lower end of the scale. But the feelings of satisfaction and well-being from the endorphin release, caused by the high-intensity activity, are wonderful motivators in themselves. Furthermore, lifting weights builds a good foundation for all other activities.

- Walking
You should try to turn your walking into "power walking," because in order to really burn the calories, you have to significantly increase the intensity. You can also do this by adding hills or walking intervals of differing speeds. This is an activity that can be done any time of the year, even while traveling. Therefore, it is the easiest exercise to stick with for a lifetime. If you walk at a brisk pace, you can burn around 180 calories in just a half-hour.

- Using stair & elliptical machines
Stair machines are still very popular and the newer elliptical machines are also great. The elliptical tends to be more of an all-around workout, especially if the machine has moving arms (this makes it quite similar to cross country skiing). These machines are also beneficial for runners who want to protect their joints from impact, and they're a great way to add variety to your routine. These machines burn around 300 calories per half-hour.

- Rock climbing & rowing
Want to get a great upper body while getting in the cardio, too? Then rowing and climbing are for you. Both activities require great upper body strength and give you the cardio activity you need to burn fat. Try either of these and burn anywhere from 300 to 380 calories every 30 minutes. You do need special equipment for the climbing and a rowing machine (or a lake!) for rowing.

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healthy food list 2015

The food guide to end all food guides: here are the healthy foods you should be eating now


Are you befuddled by what nutrition experts mean by “eating healthy”? The U.S. Department of Agriculture (USDA) recommends loading up on fruits, veggies, whole grains and lean meats — sure, that sounds simple, but which fruits and veggies? What kinds of whole grains? And what constitutes a lean meat?



The Simple Superfoods created by Sarah Short is a newly updated guide releasing a list of healthy foods that help people improve health effectively. This online cookbook provides users with precious knowledge, healthy foods, and delicious dessert recipes that they should take to become stronger and prevent diseases. It also offers simple instructions that users can follow instantly and efficiently. In fact, The Simple Superfoods gives users an exact list of 30 healthiest foods, so people can enjoy meals while strengthening body, improving health, and preventing diseases. Using The Simple Superfoods, people can totally enjoy a new life without concerning about their own overweight body. After The Simple Superfoods was introduced, a lot of customers have successfully applied it to control their weight and boost their immune system. Therefore, the site Vkoolelite tested and has released an entire overview of The Simple Superfoods.

Fear not; eating healthy doesn't have to be complicated. With the help of several nutrition experts, Healthland has taken the guesswork out of creating the perfectly healthy diet for you and your family. With the right kinds of foods, you can stave off heart disease, stay slim and boost your immune system. So what follows is a list of the 31 healthiest foods you should be eating now. Start stocking your fridge and pantry!

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a list of the more Common Sports Injuries

The following are a full list of sports injuries the more common sports injuries by body part.


Theses are the most common sports injuries that need attention in order to heal properly. Some can be treated at home and some require a trip to the doctor.



There are hundreds of different sports injuries, but there are certain parts of the body that are more prone to damage than others. In fact, the top three categories comprise more than 80% of all sports injuries. Read on to find out which injuries are most common, as well as ways to prevent and treat these ailments.



Foot and heel pain 
covers rear foot and heel pain, midfoot pain where the my be overlap with ankle injuries, forefoot pain and toe pain. We have detailed rehabilitation information for the more common foot injuries such as plantar fasciitis under the heel and Sever's disease at the back of the heel. Taping techniques for foot and toe injuries are also demonstrated.

Lower leg and ankle pain
includes shin pain, calf pain and achilles tendon injuries as well as sprains and fractures of the ankle. We explain the more common sports injuries of the lower leg and ankle with more detailed treatment and rehabilitation information as well as the less common causes of shin pain, calf and achilles pain.

Knee pain 
includes approximately 50 knee injuries which are categorized into pain at the front of the knee including patella pain, lateral knee pain which is pain on the outside of the knee, medial knee pain on the inside of the knee and posterior knee pain at the back of the knee. Knee joint injuries include acute knee injuries and joint sprains.

Thigh pain 
includes common sports injuries to both the front of the thigh and the back of the thigh. We explain muscle strains and contusions with more detailed rehabilitation information for the most common injuries such as hamstring strains and quadriceps strains.

Buttock, Hip & Groin Pain 
covers acute hip and groin injuries which come on suddenly as well as sports injuries which come on gradually. Buttock pain includes Piriformis syndrome and Sacroiliac joint pain as well as conditions which result from pain radiating from the lower back.

Lower back pain 
is very complicated to diagnose as pain may be caused by a number of structures including muscles, tendon, ligaments and nerves. We explain the most common causes of back pain which have a specific diagnosis as well as explaining the different types of back pain

Chest and abdominal pain 
covers cardiac chest pain as well as chest or rib pain resulting from soft tissue and nerves. Abdominal pain includes being winded as well as stomach or gastrointestinal conditions which can affect the athlete.

Upper back and neck pain includes neck pain which may be nerve or muscle related as well as condition such as winged scapular or referred pain which can cause pain in the upper back and between the shoulder blades.

Shoulder pain covers the more common shoulder injuries such as rotator cuff strain, frozen shoulder and shoulder dislocations as well as some of less common sports injuries of the shoulder. More detailed information on strapping, taping, treatment and rehabilitation is also explained and demonstrated.

Arm and elbow pain is categorized into pain on the outside of the elbow known as lateral elbow pain, pain on the inside of the elbow called medial elbow pain and pain at the back of the elbow. The most common sports injuries of the elbow are tennis elbow, golfers elbow and students elbow. We explain the injuries as well as treatment and rehabilitation exercises.

Wrist and hand injuries are divided into sudden onset or traumatic wrist injuries such as sprains, strains and fractures and wrist injuries where the pain is of gradual onset. Hand and finger injuries include finger sprains, fractured fingers and dislocations as well as gradual onset conditions such as trigger finger.

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Xabi Alonso : leaveing Real is the most difficult decision of my life

Xabi Alonso spoke to the press at the Bernabéu and called leaving Real Madrid "the toughest decision of my life".

Spain international Xabi Alonso has announced his retirement from international football after 114 games, two European Championships, and one World Cup.



Xabi Alonso joins Bayern Munich: Germany becomes the latest challenge for Alonso to overcome

Xabi Alonso has always been one for a challenge. Before becoming a Champions League, European Championships and World Cup winner, he travelled as a teenage Spanish exchange student to Ireland to improve his English. Staying the summer in the small town of Kells, in County Meath, he showcased his early football talents as well as his desire to try Gaelic football. As a young Spaniard spending more time than the usual holiday abroad in a foreign country, the Basque youngster found it tough but he found it rewarding.

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Top 10 Worst Sports Injuries in 2014

In the sports world, the old adage "no pain, no gain" doesn't come without consequences. Here are the top 10 worst sports injuries

top 10 worst sports injuries

Professional sports leagues aren't always the most fashion forward and these 15 teams prove that statement below 10 Worst Injuries In Sports

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Healthy snacks to keep you going

One of the hardest sacrifices of being an office worker is to have a healthy diet routine while inside your office. Plus the fact that sometimes, there is an urge to nap on your desk after the lunch break, so the first thing that will come in your mind is a cup of coffee to keep an alert mind. But that isn’t enough. Try to swap your afternoon slump with one of these five low-calorie snacks to keep you going and fight off fatigue.


Banana and peanut butter

A midday snack should contain 15 grams of carbs or 100 calories in one meal. So having a banana can offer you as much as energy that you need for longer hours because of its sugary content. It takes longer for our body to metabolize natural sugar than those with the processed one having only artificial sweeteners. You can also add some spoonful of peanut butter for a long-lasting energy period. You can just buy a small peanut butter jar and bring it with you inside you tote bag.

Dried fruits

Bring a mix of good protein and healthy fat inside your bag before you get to the office to provide you the energy for the day. Fruits are rich in fiber with its sweet satisfying flavor you can no longer resist eating a handful of it during you break. Nuts and seeds like almonds and sunflower are also great snack to bring in your office.

Fresh fruits and veggies

Put it on the veggie bag and you’re ready on carrying on the go. It is because the simpler the food, the easier to carry on to your office and munch. Bring in some baby carrots and fresh fruits as well like apples. You can also bring some healthy protein bars occasionally with you because it’s better to eat natural foods than the artificially made products.

Hard Boiled Egg

It’s inexpensive and loaded with perfect nutrients that can keep you feeling fuller plus you get the healthy dose of reliable proteins. Boil it and peel a dozen at the start of the week and put it on a container, labeled it on the days of the week (Mon, Tues, Wed…) for an easy on-the-go-snack.

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Proper nutrition helps prevent disease

Eating a proper, nutritious diet offers numerous health benefits that keep you mentally and physically well. Proper nutrition doesn’t mean starving yourself, but instead means eating a diet balanced in lean proteins, carbs and fats. MayoClinic.com recommends getting between 45 and 65 percent of your daily calories from carbohydrates, between 10 and 35 percent of daily calories from protein and between 20 and 35 percent of daily calories from fats.


To achieve best results in preventing nutrition-related chronic diseases, strategies and policies should fully recognize the essential role of both diet and physical activity in determining good nutrition and optimal health. Policies and programmes must address the need for change at the individual level as well as the modifications in society and the environment to make healthier choices accessible and preferable.

In communities, districts and nations in which widespread, integrated interventions have taken place, dramatic decreases in NCD-related death and disability have occurred. Successes have come about where people have acknowledged that the unnecessary premature deaths that occur in their community are largely preventable and have empowered themselves and their civic representatives to create health-supporting environments.

This has been achieved most successfully by establishing a working relationship between communities and governments; through enabling legislation and local initiatives affecting schools and the workplace; involving food producers and processing industry. Beyond the rhetoric, this epidemic can be halted – the demand for action must come from those affected. The solution is in our hands.

This report is only the first step in a process that includes consultations with governments, as well as other public and private sector stakeholders in all geographic regions, to culminate in the formulation of a Global Strategy on Diet, Physical Activity and Health, to be considered by the World Health Assembly in 2004.

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Douglas to Barcelona in 2015 summer

Douglas to Barcelona nearing completion. The Brazilian could stay at São Paulo for another season and join Barça in 2015 summer.


Barcelona FC has just acquired the rights to Sao Paulo's right-back Douglas Pereira. The deal has already been agreed upon but Pereira won't be arriving in Barcelona until the 2015-2016 season.

The transfer was reported to have cost €8 million and Pereira will be replacing Dani Alves when his contract expires. The deal was already confirmed by a football journalist Sergi Dominguez in his tweet on August 18.

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AC Milan agree to sell Balotelli to Liverpool for 16m pounds

The English newspaper "Daily Mail" :

Liverpool have reportedly agreed a £16 million pound fee for Mario Balotelli and only personal arrangements remain in the way of the striker's transfer from AC Milan.

Mario Balotelli has said his goodbyes to his AC Milan teammates and the club's staff ahead of his proposed move to Liverpool after the two clubs agreed a fee of 16 million pounds (20 million euros, $26.5 million), sources have told ESPN FC.

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